This guide provides a comprehensive walkthrough of setting up and using your Garmin Edge 520 with an ANT+ enabled indoor trainer. Learn how to seamlessly pair your devices, access various training modes, and utilize advanced features to maximize your indoor cycling experience. We’ll cover everything from initial pairing and menu navigation to utilizing power-based workouts and maintaining consistent power output for targeted training. Whether you're a seasoned cyclist or just starting your indoor training journey, this guide will equip you with the knowledge to unlock the full potential of your Garmin Edge 520.This step-by-step instruction manual covers essential aspects of indoor cycling with the Garmin Edge 520, including selecting training types, adjusting resistance manually or automatically, and utilizing the target power feature for precise power output control. We'll also show you how to easily navigate the device's menu system to access all its features, ensuring a smooth and efficient indoor training experience. By the end, you’ll be confidently using your Garmin Edge 520 to create realistic and effective indoor cycling sessions.
Pros And Cons
- Can simulate favorite courses, activities, and workouts using ANT+ enabled indoor trainer.
- Can adjust trainer resistance based on elevation profile.
- Allows for manual resistance adjustment.
- Can maintain a constant power output regardless of speed.
Read more: Garmin Edge 530 Review: Best Value GPS Bike Computer?
Setting Up Your Garmin Edge 520 with an Indoor Trainer
First, securely mount your bicycle onto your ANT+ enabled indoor trainer. Pairing the trainer with your Edge 520 is straightforward; it's just like adding any other wireless sensor.
Navigate to the Edge 520's home screen. Access the menu using the down arrow, then select 'Settings,' followed by 'Sensors,' and finally, 'Add New Sensor.'
Scroll through the list of available sensors until you locate your indoor trainer. Follow the on-screen prompts to complete the pairing process. Your Edge 520 and trainer are now ready for use.
Choosing Your Training Type
Once your trainer is paired, select 'Training' from the Edge 520's main menu, then choose 'Indoor Trainer.' You'll then be presented with various training options.
You can choose to follow a pre-loaded course, replay a previous activity, or utilize a power-based workout downloaded from Garmin Connect. The flexibility allows you to tailor your indoor training to your preferences.
Select your desired training type and follow the on-screen instructions. Once you're ready, press the start button to begin your session.
Using Resistance Control Features
During your workout, the trainer will automatically adjust resistance based on the elevation profile of your chosen course or workout. This creates a realistic simulation of outdoor cycling.
To view the current resistance level, distance, and time, press the down button to access the trainer screen. You'll see your progress against your virtual partner.
For manual resistance control, navigate to the 'Training' menu, select 'Indoor Trainer,' and choose 'Set Resistance.' Use the up and down buttons to adjust the resistance as needed.
Maintaining Constant Power Output
The Garmin Edge 520 offers a unique feature: the ability to maintain a consistent power output regardless of your speed. This is ideal for targeted training.
To use this, navigate to 'Training' > 'Indoor Trainer' and select 'Set Target Power.' Input your desired power level and begin pedaling.
The Edge 520 will automatically adjust the trainer's resistance to keep your power output stable. You can modify the target power during your workout by pressing 'Enter' and selecting 'Set Target Power'.
Conclusion
The Garmin Edge 520, when paired with an ANT+ enabled indoor trainer, provides a comprehensive indoor training experience. Its features, including automatic resistance adjustment based on elevation profiles and the ability to maintain a constant power output, make it a valuable tool for cyclists of all levels.
The ease of setup and intuitive menu navigation make it user-friendly. Whether you're following structured workouts, simulating courses, or focusing on power training, the Edge 520 enhances your indoor cycling sessions significantly.
While other cycling computers offer similar features, the Edge 520’s combination of functionality, ease of use, and integration with Garmin Connect makes it a strong contender in the market.