Choosing the right flat pedals can significantly impact your mountain biking experience. This guide explores ten top-performing models, dissecting the key differences between aluminum and composite constructions. Whether you're a seasoned pro tackling demanding trails or a casual rider exploring local paths, selecting the perfect pedals is crucial for comfort, control, and performance. We'll examine factors like platform size, pin configuration, durability, and price, helping you navigate the diverse options available.This review compares popular flat pedals, highlighting their strengths and weaknesses. We'll delve into the advantages of lightweight, durable aluminum pedals, and the cost-effective practicality of composite options. From models designed for aggressive riding to those prioritizing comfort and versatility, we'll cover a range of styles to suit diverse rider preferences and budgets. Ultimately, the ideal pedal depends on your individual riding style and priorities, so read on to find the perfect match for your needs.
Pros And Cons
- Vium rubber for tacky grip, even when wet
- Nylon pins (not replaceable)
- Reflectors for visibility
- Not designed for aggressive riding
- 11 pins per side (2 molded, 9 replaceable)
- Available in two sizes
- 16mm platform height for extra clearance
- Lifetime warranty
- 10 removable and replaceable pins (accessed from the bottom)
- Four-bearing system for smooth spin
- Thin leading edge to deflect pedal strikes
- Minimal concave for foot repositioning
- Not compatible with SRAM carbon cranks
- Aluminum material
- Chromalloy spindle for durability
- 10 replaceable and adjustable pins per side
- Minimal profile design
- Double sealed bearing system for smooth spin
- 15mm concave on outsides, 13mm on center (2mm total concave)
- May have clearance issues with rocks due to larger platform
Read more: 5 Best Child Bike Pedals for Smooth Rides
Crank Brothers Stamp 7
The Crank Brothers Stamp 7 is a popular choice, available in large and small sizes to accommodate various shoe sizes. The large version offers a spacious platform for comfortable foot placement, even for those with smaller feet. Its aluminum construction and chromoly spindle promise exceptional durability, resisting wear and tear from pedal strikes.

This pedal boasts 10 pins per side, all fully replaceable and adjustable. The minimal profile design keeps weight low, while the double-sealed bearing system ensures a smooth, consistent spin. A subtle 2mm concave provides just enough foot support without restricting movement.
Chromag Contact Pedal
The Chromag Contact pedal, a Brandon Semenuk signature model, is built for dirt jumping and freeride. Its inboard design positions your feet close to the cranks for quick, secure foot placement during tricks. The adjustable pin height and concave design allow for customized grip and comfort.

The CNC-machined aluminum construction is incredibly durable and offers a premium feel. The ability to easily adjust pin height and position makes it highly versatile for various riding styles and preferences.
OneUp Aluminum Flat Pedals
The OneUp Aluminum Flat pedals are a favorite among riders, including the reviewer. The sharp, removable pins offer excellent grip, and their bottom-access design ensures easy replacement, even after significant wear. The thin leading edge helps deflect pedal strikes, minimizing damage.

These pedals feature a smooth-spinning, four-bearing system. However, they are not compatible with SRAM carbon cranks due to their deep bore system. The relatively flat profile allows for flexible foot placement, suitable for riders who adjust their foot position frequently.
DT Swiss T-Mac Pedal
The DT Swiss T-Mac pedal, a Tyler McCaul signature model, features a symmetrical platform design that places your foot directly above the axle. Its extreme 2.5mm concave provides an incredibly secure, locked-in feel. The 14 pins per side offer exceptional grip, perfect for aggressive riding.

The T-Mac's design makes it ideal for riders who prefer a consistent foot position. DT Swiss also offers a composite version (the Deetraptor) for a more affordable option, while maintaining the key features of the T-Mac.
Five Ten All-Around Pedal
The Five Ten All-Around pedal is known for its exceptionally flat platform and minimal concave. This allows for maximum foot repositioning, beneficial for riders who adjust their foot position frequently during various riding styles. The lack of pre-installed pins lets riders customize pin placement to their preference.

Despite its flat design, the 10 pins per side provide ample grip. The pedal's sleek, thin profile makes it lightweight, and the CNC machining showcases exceptional quality and attention to detail.
Race Face Chester Composite Pedal
The Race Face Chester Composite pedals are a cost-effective alternative to aluminum pedals without compromising on key features. Available in two sizes, they offer a large platform for consistent foot placement and excellent grip with 11 pins per side (two molded, nine replaceable).

These pedals are impressively durable, backed by a lifetime warranty. The reduced 16mm platform height increases ground clearance, making them suitable for various terrains. They represent a great balance of performance, durability, and value.

STG Comp Pedals
The STG Comp pedals stand out with their completely flat platform, offering unrestricted foot movement for those who like to adjust their foot position frequently. Despite the flat design, the centrally placed pins provide secure grip.

The large 110x105mm platform ensures comfortable foot placement. The chromoly spindle adds durability, while serviceable bearings allow for easy maintenance. With nine pins per side, they offer a good balance between grip and flexibility.
PMW Range Composite Pedal
The PMW Range Composite pedals combine lightweight construction with impressive durability thanks to glass-reinforced nylon. The fully replaceable metal pins provide excellent grip, and the unique shape is designed to deflect rocks.

These pedals are fully serviceable, allowing for easy maintenance. The slim profile minimizes bulk, and the color options coordinate with other PMW products. They offer a good balance of performance and affordability.

Shimano PD-400 Dior Pedals
The Shimano PD-400 Dior pedals provide a durable and affordable option, perfect for riders wanting to match their Shimano drivetrain or transition from clipless. Their resin composite construction is surprisingly resilient.

The nine removable, bottom-accessible pins offer ample grip. The smaller platform size suits riders with smaller feet or those who prefer a less bulky pedal. The chromoly spindle ensures lasting performance.

Look Trail Grip Pedals
The Look Trail Grip pedals offer a unique approach, prioritizing grip and comfort for casual trail riding rather than aggressive off-road use. The tacky, water-resistant Vibram rubber provides reliable grip even in wet conditions.

The non-replaceable nylon pins offer sufficient grip for less demanding rides. The design and materials make them suitable for riders using less specialized footwear like sandals. They represent a unique, versatile option for varied riding situations.
Conclusion
This review covered a diverse range of flat pedals, catering to various riding styles and budgets. Aluminum pedals, like the Crank Brothers Stamp 7 and OneUp pedals, offer superior durability and often boast advanced bearing systems for smoother spins, but come at a higher price point.
Composite pedals, such as the Race Face Chester and STG Comp, provide a more budget-friendly alternative while maintaining acceptable durability and grip. The choice ultimately depends on individual preferences for features like concave, pin adjustability, and platform size. Consider your riding style and priorities when making a decision.